Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As of Nov. 13, the Peloton Cross Training Tread is on sale for $2,795 at Amazon. That's a saving of over $500 on list price, ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

The Tire Industry Association launched initiatives to improve roadside safety, help students pursue careers in the tire ...

WILKES-BARRE, Pa. — Professional boxing makes it’s return to Wilkes-Barre at the Mohegan Fall Brawl. A 12-bout pro boxing ...

A Honesdale-based design firm, Northeast Infrastructure, won a contract worth up to $200 million to upgrade VA hospitals ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Two of the Pittsburgh Penguins’ top prospects, rookie goaltender Joel Blomqvist and forward Rutger McGroarty, were activated ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...