Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Fort Benning will serve up some 13,000 Thanksgiving meals this week to its trainees and the soldiers who live on post.

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Despite hundreds of complaints since 2023, the state’s Office of Health Care Quality (OHCQ) has forwarded just one referral ...