Navy officers on scene reportedly believed a second strike was unnecessary, potentially unlawful, and inconsistent with the ...

Mr  Boampong popularly known as ‘Alexi Boam,’ made the donation at the launch of some activities by the Alexi Boam Fun Club, a social organisation based in Ntotroso, to honour him for his benevolent ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...