This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Fort Benning will serve up some 13,000 Thanksgiving meals this week to its trainees and the soldiers who live on post.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

If you're a senior, you're not alone. Some organizations are designed specifically to provide help when it's needed.

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Now hitting cinemas as Elphaba, the multi-award-winning British actress and singer is also an impressive runner ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...