My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Do you find yourself battling with the same players every week at your local poker room? Here are five ways to exploit their ...