You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

New type of cosmic object spotted. Here's why astronomers are on cloud-9 Jason Bateman learns he's ‘not everybody's thing' ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Starting guitar can feel overwhelming, but this beginner’s guitar checklist covers the 8 essential things every new guitarist ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Flaunting her flawless skin in an elegant off-white and maroon ensemble, actress Nivetha Pethuraj made a stunning appearance ...

Women were formally integrated into ground combat units in 2015, but now, more than a decade later, the Pentagon has recently ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

As part of the ongoing road safety initiatives and on the directions of Deputy Commissioner Rajouri, Abhishek Sharma, an ...

Barcelona's president criticized Kylian Mbappé following the Real Madrid star's refusal to engage in a guard of honor.