Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, pinpointing the grams of protein, carbs and fats, to power her workouts and keep ...
Her Campus

Muscles, Metabolism and Macros: High Protein Meals and Munchies

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Amazon drop price of 'must have appliance' for anyone 'serious about nutrition'

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...
Stuff

Sony InZone KBD-75 review: a tank of a tiny keyboard that doesn’t make the most of its magnetic switches

Analogue inputs in a minimalist chassis give the InZone KBD-75 plenty of appeal, as long as you don't mind splashing the cash ...
IEEE

Study on an Accurate and Efficient Design Method of Resonant FSSs Based on the Macro-Model of Units in the Basic Strip-Gap FSS

Abstract: An accurate and efficient design method for resonant frequency selective surfaces (FSSs) based on the macro-model of units in the basic strip-gap FSS is proposed. Several variables are ...