“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Members of Australia’s Mongolian community say an ancient sport offers them an opportunity for self-reflection and connection ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Adult Paint Night – Watercolor Fall Leaves (*RR) Monday, October 21, 7pm. Learn the basics of watercolor painting with an autumn twist! Wheth ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

All of which are absolutely vital for controlling sleep apnea, meditation can help lower tension, encourage relaxation, and enhance breathing. This page will go over basic meditation ... Under this ...