VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

By Rachel WoodsThe basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

In a time when pension savings often struggle to keep up with inflation, Abrahams and Age UK have come up with seven ...

Six people were killed and five injured in a train collision near Bilaspur, prompting a Railway Ministry inquiry and more in The Hindu's Evening Wrap on November 4, 2025.

The State of Wyoming has announced the submission of its application to the Centers for Medicare and Medicaid Services (CMS) ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...