Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

While Kim's diagnosis has surprised her followers, she isn't the only A-lister to have had one. Game of Thrones actress ...

Kim Kardashian has revealed she was diagnosed with a brain aneurysm in the latest episode of The Kardashians, but she isn't ...

Jones Lake State Park in Elizabethtown, North Carolina is that void – except instead of screaming, you’ll be sighing with relief. Located in Bladen County, this hidden natural sanctuary offers ...

Tucked away in Tallahassee sits Deals Outlet Bin Store, a bargain hunter’s paradise that somehow remains Florida’s best-kept secret despite offering discounts so dramatic they border on the absurd.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.