Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of the gym and back to their primal instincts ...

WHOOP's global head of performance tells Newsweek how she's helping to keep the brand's elite edge as it expand its offerings ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...