Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Sesame Workshop has begun a new global program in partnership with Abbott to promote healthy routines for children and their caregivers, beginning with a new 26-minute special on YouTube.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Second Lieutenant Arun Khetarpal’s journey from the band room of Sanawar to the bloody tank battles of Basantar in the 1971 ...