Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
HealthShots on MSN

Yoga for neck and shoulder pain: 4 best poses to try in winter

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...
Amazon S3 on MSN

Best shoulder workout for building boulder shoulders with volume

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.
Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
CNET

I’m a Fitness Expert and These Are the Best Exercise Bikes to Keep You Motivated in 2026

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Fitness Volt

Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...