Success at school is about more than just what takes place in the classroom. How kids spend their time after the bell rings ...
The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
Smartphones usually get blamed for ruining your sleep, and honestly, that's usually true. Between the "one last scroll" and all your 2:00 a.m. notifications, your phone is basically a ...
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Your nighttime routine might be too busy—here’s what to cut, according to sleep experts
When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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