Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.