Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...

Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...

Industry Analysis Examines Eight-Ingredient Powdered Formula, Nitric Oxide Pathway Research, and Age-Specific Circulatory ...

Moringa water health benefits: Moringa water shouldn't be treated as a magic bullet. Experts stress that it should complement, not replace, prescribed treatments for diabetes or high cholesterol ...

What can be more comforting than drinking a glass of warm milk on a chilly winter evening? But did you know that adding makhana (fox nuts) powder to your warm milk glass is not just a taste add-on, ...

Figs are loaded with fibre, antioxidants, essential vitamins, and minerals that provide numerous health benefits. (Picture Credit: Pexels) Figs are rich in fibre, antioxidants, vitamins, and minerals ...

People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...