Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...

A simple, nutrient-rich recipe with goat cheese and orange-balsamic vinaigrette delivers flavor, performance benefits, and easy preparation.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it before the procedure. Use small, digestible meals as the patient wakes up and ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...