Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the preserve ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...