Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

The event held at Bloom Holistic Collective on Saturday combined the calm flowing nature of yoga with the high energy of a ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...