Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...