We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...

Discover an innovative way to relax and improve your well-being with this interactive game designed to guide ... art of meditation in an easy and accessible manner. Ideal for both beginners ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Meditating at home is a powerful tool to achieve physical, mental, and emotional well-being. Discover how incorporating this daily practice can transform your life and enhance your quality of life.

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...