Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...

• “Willy Wonka and the Chocolate Factory, 2:30 p.m., Paramount Theatre, 1124 Meridian Plaza. • Learn to Curl Clinic, 3:30 p.m., Circle City Curling Club, 1735 W ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

As always, this time of year is when everyone is scrambling to think of a good New Year’s Resolution. If you’re like me, your goal is to get your shit together and look good while doing it. That might ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...