As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness. “I ...

Sleeping too much or too little is associated with a higher prevalence of belly fat, according to a new study published this week in the journal SLEEP. The analysis of more than 1,000 blacks and ...