WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

It turns the most isolating parts of adult life into a reason to gather. In 2026, when fun increasingly looks like ...

Footage of an uncontacted Amazonian tribe has entered public view through a recent interview involving American conservationist Paul Rosolie. “George .

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Today's warfare looks more like someone playing a video game in an air-conditioned room, except the explosions are real and the consequences are devastating.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The U.S. media is happy to launder White House sci-fi lies about sonic weapons, if they get to use phrases like "vomiting ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Emma Stone was among the stars showing skin at the Golden Globes 2026, wearing a Louis Vuitton crop top and skirt. See the ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...