Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Tucked away in northern Wilmington, Bellevue State Park stands as a testament to nature’s artistry and human foresight, a 328-acre paradise that somehow remains one of the First State’s best-kept ...

Bellevue State Park isn’t just another green space; it’s Delaware’s answer to those fancy European gardens you see in travel magazines, minus the overseas flight and jet lag. This 328-acre wonderland ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...