Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The inevitable chill that descends on Tampa Bay this time of year always delivers a harsh surprise. When the temperature ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Nettle tea is a popular herbal supplement, but is it safe to take if you have diabetes? Learn whether drinking nettle tea can lower your blood sugar.