Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Longevity Suite. “The sauna is more mental,” said Catalanotto. From the sauna, he walked next door to do a cold plunge. “It’s ...

(The United States sauna market is projected to expand by 151.3 million from 2025 to 2029.) But they have more benefits for your mental and physical health than just feeling relaxed and sociable.

Heat exposure adds the same benefits that you would get from ... The heat of the sauna can help you slough off dry skin cells more easily, and sweating can also lead to better circulation and ...

Want a more accessible way to reap the post-workout or stress-relief benefits of sauna use? Look no further than a home sauna. These systems aren’t exactly inexpensive, but my team of home ...

Adding a sauna or steam room ritual to your ... healing and socialising, among other benefits. Using heated hot stones to produce dry heat, they became a central part of Nordic culture.

The act of relaxing in that small, dry, hot space for a while is ... two or three people to reap the perceived benefits of this indoor infrared sauna. The design includes a vent and two seating ...

Far-infrared therapy is also called “dry sauna bathing.” The benefits described in this story are documented in research on far-infrared sauna bathing. Also called photobiomodulation therapy ...