It is a common feature in health clubs and gyms; many people use it after a workout to relax and unwind.The benefits of a ...

How many minutes a day of sitting in the sauna combats obesity and provides the same benefits as a mild cardiovascular ...

Explore the expert-backed physical and mental health benefits of sauna therapy, from improved heart health to reduced inflammation.

Different sauna types offer varying experiences and potential benefits: Traditional Finnish saunas feature dry heat with temperatures between 175°F and 195°F and humidity levels below 20%.

Since dry saunas are a normal part of different cultures (including Finland, Russia, Turkey, Iceland, and Japan), this is the type of sauna that’s been scientifically studied the most.

Both sauna and steam room experiences offer considerable skin benefits, though through different mechanisms. Traditional saunas provide dry heat, typically ranging from 170-220°F with very low ...

Taking time to sit in a sauna comes with an abundance of impressive health benefits when combined with an overall healthy lifestyle, but there are risks to know.

Current research on the benefits of saunas finds some benefits from using a sauna. More research is needed to understand the full benefits.

Scientific research has shown that saunas provide significant benefits for heart and cardiovascular health. It affects heart health, including cells, arteries, and the nervous system. Studies have ...

Using a sauna after exercising can reduce muscle soreness and help you relax. Learn the benefits and risks of a post-workout sauna.

Metairie doctors tout the health benefits of traditional sauna use and cold plunge.