Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Love getting the benefits of a sauna but sick of battling crowds at the gym? An in-home sauna is worth seriously considering, ...

Adding a sauna or steam room ritual to your ... healing and socialising, among other benefits. Using heated hot stones to produce dry heat, they became a central part of Nordic culture.

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

Longevity Suite. “The sauna is more mental,” said Catalanotto. From the sauna, he walked next door to do a cold plunge. “It’s ...

The best outdoor saunas provide several health benefits such as improving heart health, reducing stress, and relieving sore ...

"These saunas are typically fueled by dry, seasoned hardwoods like ... “It’s unclear if those benefits are directly related to sauna use or, again, or if it’s simply tied to a healthy ...

Love getting the benefits of a sauna but sick of battling ... Fantastic, simple, and excellent product. Whereas a dry sauna would take me half an hour, I receive a full dehydrating sweat in ...