Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years, particularly among the CrossFit community. That's because the weighted vest is an ...

While the seventh day of Christmas is supposed to bring seven swans a-swimming, I’m guessing that for a few of you it’ll bring a new fitness plan. January 1st marks the start of new fitness-oriented ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...