Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...