And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

Designed for running, these lightweight, quick-drying shorts will become your go-to pair for your next treadmill sesh. They ...

This low impact HIIT workout delivers effective cardio and calorie burn without jumping or repeating exercises. Designed to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...