Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

While India’s healthcare budgets are not high, the country has been at the forefront of addressing micronutrient deficiency, ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Hypothyroidism may be linked with systemic inflammation, so a diet rich in anti-inflammatory foods may help. Try to include ...

Pre-packaged milkshakes and coffees that are high in sugar will be hit with an extra tax from 2028, after the health ...

Is this non-dairy option the healthiest choice? We asked the experts about coconut milk nutrition and benefits.

Remember when sushi seemed absolutely bizarre to most Americans? Raw fish on rice felt foreign and intimidating just decades ...

Another cause of hypothyroidism is treatment for hyperthyroidism. Hyperthyroidism is when the thyroid makes too much hormone.

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Plus, you don’t need to eat much to get the perks.