Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

This stylish sweater is partly made from 100 per cent merino wool, which is naturally thermoregulating and warm. It's on sale ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Black Friday 2025 is just around the corner (Nov. 28), but lululemon's Black Friday sale is going strong. It kicked off last ...