While we are in the heart of spooky season, it only feels right for the good folks at the West Library to resurrect one of the library’s popular events – a murder mystery ...

Biblical meditation fills the mind with scripture and biblical truth ... The Breath Prayer is a formulaic prayer that meditates on a chosen scripture whilst applying a breathing technique. The first ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Elon Musk's new plan to give away $1 million a day to voters for signing a petition backing the Constitution is raising ...

More than 20,000 were diagnosed with such injuries last year, the Defense Department's Traumatic Brain Injury Center of ...