The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Meet the Kenyans who have turned daily affirmations into a ritual of resilience, self-belief, and transformation. Science ...

Mindmachines.com has introduced an updated version of its ROSHIwave IN-SIGHT Mind Machine, incorporating expanded protocol options and refined photostimulation patterns designed to facilitate ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

On many Sundays, Corey Hatfield sent her family ahead into church while she lingered outside with her autistic son, Grayson — trying to decide if he would scream or run the second they entered the ...

At 95, American movie star and film director Clint Eastwood is still going strong. Celebrity biographer Shawn Levy, author of the book "Clint: The Man and the Movies," has written about the health ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...