Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

The 50-year-old American Idol host looked ripped as he worked on his arms with a pair of dumbbells while at the gym with his ...

Ryan Seacrest has fans drooling over him in a new workout video. The Wheel of Fortune host wore a tight t-shirt to lift ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...