How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

5 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
The Journal Gazette

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

'The AI fitness mirror I credit with revolutionising my training is on sale for Black Friday'

This review has been updated to reflect the latest Black Friday 2025 deals, including 37% off the Magic AI Fitness Mirror, ...
bunkered

These 2 dumbbell exercises will add speed to your golf swing

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...