If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

The Amazon Great Republic Day Sale 2026 is scheduled to begin on 16 January, with early access likely available to Prime members. This is your chance to grab bicycles at massive discounts of up to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...