Well, here we are, safely under way with 2026! And how are we all doing? If your New Year’s Resolutions have stuck, then ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A Cupar woman is launching he own Slimming World group after losing an astonishing 6st 11.5lbs and completely transforming ...

Every year, millions of people across the world give up alcohol for a month—a tradition that started as Dry January, and has expanded into similar efforts, such as Sober October. Whether it’s part of ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

GLP-1 drugs like Wegovy and Saxenda are now prescribed for weight loss in New Zealand. With medications like Wegovy and Saxenda now available in New Zealand for weight loss, and as their use increases ...

Kanpur: Panic prevailed on Monday morning after a man's naked body was found at the railway ground in Niralanagar. When people reached the spot, dogs were tearing and eating the chest and upper part ...

Jamie is a senior updates editor at Health. Jamie holds an M.A. in Expressive Arts Therapy and is a Licensed Private Career School Teacher in the state of New York. She has over a decade of experience ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...