Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Who are the best players in this year's NFL draft class? Which receivers have first-round talent? Field Yates stacks his top 25 board.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

One personal trainer and mum who has lost 71lbs has shared the one side effect of her transformation that 'no one ever told ...