If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...