Charlotte Hawkins investigates the latest wellness trends, from supplements and bio-hacking to functional mushrooms and ...
The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...
You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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