These six, science-supported biohacks can help optimize your health and well-being without going to extremes.

Biohacking is the new term on the health circuit that has everyone intrigued. This concept involves small, intentional changes to daily routines to maximise productivity and feel better. The three ...

Charlotte Hawkins investigates the latest wellness trends, from supplements and bio-hacking to functional mushrooms and ...

“Balance your hormones” has become one of the most popular promises in the wellness industry today. From biohacking routines ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s ...

Your body reacts to things before you have time to think. Stress kicks in, focus drops, or anxiety shows up on its own. The good news is that some of those reactions can be changed. Small, practical ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...

Ozempic and other GLP-1s have changed how we think of our bodies. Now, some are searching for other quick fixes for their ...