Dr. Hunnes says spending time in nature to boost mental well-being is sometimes described as nature-immersion therapy.

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

NASA has announced a target undocking for Crew-11 from the International Space Station on Jan. 14, no earlier than 5 p.m., ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...