Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Repeated exercise, or wasting, can change the way key genes work.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

A lighthouse, whale or turkey could be at the center of Massachusetts’ new state flag — months after originally being cut as options. The Massachusetts Seal, Flag, and Motto Advisory Commission, which ...