High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Eating an early dinner is linked with better digestion, improved sleep and overall metabolic health, and many Bollywood ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...