Alexandra Domrongchai is a food and travel writer based out of New York. With years of experience in the restaurant industry, food culture research, and as an avid traveler, she joins Travel + Leisure ...

Chocolate is one of the most popular treats worldwide. It is often associated with indulgence and guilt, but did you know that consuming chocolate in moderation can be a tasty way to boost your immune ...

On cold mornings or rainy afternoons I make myself a nice cup of hot chocolate, and drop small blocks of cheese into it. Yes, cheese. For anyone outside of Colombia, this addition seems strange — many ...

Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...

It's not only gummy bears getting the leafy greens treatment. Compartés now sells $10 chocolate bars made with your favorite salad bar toppings: Avocado and Kale. The California-based chocolatier has ...

Winter is the season of cozy blankets, crackling fires, and indulgent treats. Yet, it also comes with its challenges — shorter days, colder weather, and an increased risk of catching colds or feeling ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Studying the brain benefits of chocolate—cocoa and dark ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain's internal "alarm system," a new study suggests.

Eating chocolate once a week may be linked to a healthier heart and lower risk of coronary artery disease, according to a new meta-analysis. Chocolate contains micronutrients like flavanols and ...