During World War II, San Diego became a vital hub, preparing Marines for the island-hopping campaigns that would define the ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Community members and family gathered Monday to remember Martin Lee Anderson, marking 20 years since the 14-year-old Robert ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...

China’s elusive maternity-style ‘weight loss prisons’ are sparking debate online. Here’s what really happens during a typical ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...