Americans are embracing digital detox — studies show just one week off screens slashes anxiety, depression, and insomnia.

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.