Americans are embracing digital detox — studies show just one week off screens slashes anxiety, depression, and insomnia.

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.

Wellness fads appear seemingly overnight and vanish just as quickly. One week, it’s celery juice promising to heal everything; the next, it’s someone mixing borax into water as if it were medicine.

People protest in Riga against Latvia's potential withdrawal from the Istanbul Convention, 6 November, 2025 'Manufactured crisis': Fentanyl seized at Canadian border by U.S. authorities plummets Bench ...

Nearly 40 million people in the U.S. suffer from migraines, making the painful disorder one of the most common that neurologists treat. It’s also among the most confusing. Because of the many ways it ...